| | For #ExerciseOfTheWeek we have the #triceppress using resistance bands. This is one of the exercises I like to do when I want to work on resistance training. I am using a light resistance band, but you can use a different resistance that best works for you. Bend over with your knees slightly bent, pull up, and then pull back, returning the way you started. Start with a set 10-15 reps and increase as you get stronger. 💪💪💪 |
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